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Embrace the fun of play – relive the joy of childhood for your workouts and well-being
Rediscover the fun of play!
By embracing all the positive things about play, you’ll rediscover that joy and enthusiasm you felt as a child. Explore playful activities that can be integrated into your workout to make it more fun and rewarding. Examples include skipping ropes– increasing your fitness while training your leg muscles. Ball games - host a football or basketball match with friends or start a group in your area to get fit and socialize at the same time.
Rediscover the fun of play!
By embracing all the positive things about play, you’ll rediscover that joy and enthusiasm you felt as a child. Explore playful activities that can be integrated into your workout to make it more fun and rewarding. Examples include skipping ropes– increasing your fitness while training your leg muscles. Ball games - host a football or basketball match with friends or start a group in your area to get fit and socialize at the same time.
How do I create a playful training environment?
Make sure to use colorful training tools, such as patterned training clothes, a colorful yoga mat or some motivational quotes on the wall! Compile an upbeat playlist to get you going both before and during your workout. Play-related training equipment such as skipping ropes, pilates balls or rock rings will give you variety and make your workout more diverse. But the most important thing is to have fun, create a positive vibe and do what makes you happy!
How do I create a playful training environment?
Make sure to use colorful training tools, such as patterned training clothes, a colorful yoga mat or some motivational quotes on the wall! Compile an upbeat playlist to get you going both before and during your workout. Play-related training equipment such as skipping ropes, pilates balls or rock rings will give you variety and make your workout more diverse. But the most important thing is to have fun, create a positive vibe and do what makes you happy!
